Yoga is more important now than ever! These yoga videos are designed so that you can do yoga from the comfort of your own home. We have a few options for you depending on what your needs are:
Cross-training Yoga for Athletes
For a Venmo donation, gain access to a library of short videos (5, 10 & 20-minutes) that target specific body areas, pains, and muscle groups. Designed to prevent injuries and address imbalances created from dedicating yourself to the sports that you love.
Free YouTube Videos
We have a few videos on our YouTube Channel. Check out our Strength Series for some tough, sweaty classes that will make your muscles burn. Or try our relaxing series if you're looking to relieve stress and take some deep breaths.