Yoga for Athletes
Episode 1: Protect Your Lower Back
The first episode of our first free online web series is out! You don't have to be a triathlete to do "Yoga for Athletes" - the name just means that each class will target an area of the body that is often prone to injuries while doing the sports we love.
The idea of this web series is to spread yoga to anyone who wants it or needs it. All I ask is that you share the yoga... if you enjoy this class please pass it on to anyone else you think could benefit from it!
Disclaimer - Filming and uploading a yoga video is trickier than expected! I'm not promising high quality audio or filming... but I do promise high quality yoga classes that will help you strengthen and protect your body in a mindful way.
Protect yourself NOW to continue doing the sports you love in the FUTURE!