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Mindful Athlete Yoga Retreat

As an athlete, you need to have a good relationship with your body. You need to learn its limits, how each part connects to the whole, and how to push it to its maximum potential is a safe and beneficial way. But no matter how strong one's body is, it doesn't mean much without a strong mind and breath.

A yoga practice is an incredible compliment to the sports and activities that you already do and love. During this retreat we'll use a physical yoga practice help you balance our your weaknesses and strengths, protect your joints, and strengthen at a much deeper level. We'll pay special attention to yoga anatomy, injury prevention, and recovery of fatigued or overused muscle groups. You'll also push yourself mentally, and we'll work on breath quality and control.

Develop joint stability, physical, mental, and emotional strength, and balance. Make a commitment to protect your body now so that you can continue doing the sports that you love in the future.

Ensenada, Chile rests between two volcanoes, and the energy that can be felt here isn't found just anywhere. It's the perfect spot to escape to and simply breathe.

P.S. Tell us about your athletic ventures, and we'll tailor the week based on what each person needs. Whether you're a rock-climber, cyclist, paddles, skier, boarder, swimmer, or just a general athlete... we'll make sure that each class is what YOU need.

DATES & COSTS

5 days, 4 nights

 

Prices:

$1600usd - 1 person (shared room - single bed)

$2900usd - 2 people (private room - double or single beds)

$3900usd - two people (private fairytale cabin)

A non-refundable deposit of $400 USD per person must be made to reserve a spot. The amount in full must be paid upon arrival.

UPCOMING DATES:

January 18-22, 2021

October 18-22, 2021

Pssst! There are limited spots available in each retreat. Make sure to book in advance to reserve your spot!

Lodging

WHAT'S INCLUDED

LODGING

4 nights private lodging, with several options that provide varied levels of privacy. Choose to stay in one of two large, rustic homes. Each of our rustic homes has one private double room with a connected private bathroom, as well as two shared rooms with twin beds and one shared bathroom. Common spaces include a comfortably decorated living room, and open kitchen with a large family-style table, and a large terrace and hottub with views of not just one, but two volcanoes! Spend the afternoon sun-bathing on the terrace, or walk down to the river and enjoy the four quartz massage beds.

If you're looking for more alone time, choose to rent our fairytale cabin. The fairytale cabin is located on the same river-side property, but sits back in the trees and affords guests with more privacy. The fairytale house features breathtaking volcano views, a garden and koi pond, one bathroom, and a loft with a double bed. Take a dip in the wood-fired outdoor hottub and enjoy some alone time with a loved one!

All lodging options include internet access, free parking, and outdoor hottub use.

 

ALL MEALS ARE INCLUDED

Unlimited daily detox tea, fresh juices, and healthy snacks.

We use fresh, locally sourced ingredients, and provide healthy, balanced, and organic meal options. Most of our meal options are vegetarian, but if you have any other dietary restrictions please let us know, and we are happy to work with you!

DAILY YOGA CLASSES

All teachers are Yoga Alliance certified. We offer a range of hatha, hatha vinyasa, and gentle yoga classes. Based on the daily schedule, we may practice our yoga class or meditation in the outdoors. 

2 ACTIVITIES/WORKSHOPS

Choose between several options. Including but not limited to: yoga anatomy workshop, natural higiene product workshop, sports psychology (breathing & meditation techniques), Chilean cuisine cooking class, or outdoor activities like hiking/biking/kayaking.

PERSONAL CONSULTATION WITH YOUR TEACHERS

Begin your trip with a chat with your yoga teacher. Ask questions, define your goals, and let your teachers know about any injuries you have or anything specific that you are working toward.

PRIVATE SESSION WITH CERTIFIED KINESTHESIOLOGIST

Get personalized advice and exercises from a professional on to recover from and/or prevent injuries.

1 MASSAGE & RUSTIC SPA AFTERNOON

Relax with a personal massage, and spend an afternoon at Aremko's rustic hot springs and outdoor hot tub.

 

TRANSPORTATION

We provide transportation to and from the airport in Puerto Montt. All daily transport to and from activities is also included.

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WHAT'S NOT INCLUDED?

AIRFARE

You are responsible for getting yourself to Puerto Montt or Puerto Varas for the first day of the retreat. If you would like advice on flights or ways to arrive, we are happy to help!

LODGING BEFORE OR AFTER THE RETREAT DAYS

If you would like to arrive early or stay late, we can help you find accommodation.

ALCOHOL & EXTRA SNACKS OR FOOD

We will provide you will three healthy and filling meals daily. We will work with you to make sure that you always have meal options to fit any dietary restrictions that you may have. You will also have unlimited access to tea and juices. What you eat and drink on the side is up to you, but we strongly recommend taking advantage of the opportunity to detox and eat clean!

EXTRA ACTIVITIES OR TREATMENTS

Any extra activities or massage treatments not listed above.

TRAVEL INSURANCE, LATE FEES, PLANE CHANGES, ETC.

We are not responsible for any flight delays or travel delays that might cause you to arrive late to the retreat. You will be responsible for you own health and medical expenses that may arise during the trip.

SAMPLE DAILY SCHEDULE

NOTE: Times and activities are subject to change slightly based on availability and weather!

DAY 1 - SATYA

be honest about what you need this week - to us, but more importantly to yourself

morning pickup in Puerto Montt or Puerto Varas

1pm welcome lunch

4pm gentle hatha yoga

6pm gong bath (sound therapy)

7:00pm dinner

8:00pm personal consultation with your teachers

DAY 2 - AHIMSA

learn how to push your yoga practice without causing harm or damage

8:00am wake up with tea and fresh juices

8:30am hatha vinyasa

10am breakfast

11:00am activity/workshop option

1pm lunch

3pm hatha alignment class

5pm private massage & hot tub soak

7pm dinner

DAY 3 - SVADHYAYA

self-study and inner exploration

6:30am wake up with tea and fresh juices

7am sunrise yoga session

9:00am breakfast

free morning

1pm lunch

3:00-5:00pm private session with kinesthesiologist

5pm gentle yoga

7pm dinner

DAY 4 - TAPAS

you're probably tired, but find your inner fire (discipline) to get the most out of your fourth day!

8:00am wake up with tea and fresh juices

8:30 hatha vinyasa yoga

10:00am breakfast

11am activity/workshop option + lunch

5:30pm volcano hike + sunset yoga and pranayama on Osorno volcano

8:00pm final dinner

DAY 5 - ISHVARA PRANIDHANA

surrender is the ultimate act of strength & forgiveness

8:00am wake up with tea and fresh juices

8:30am hatha vinyasa

10am breakfast

11am final consultation and goodbyes with your teachers

transport to Puerto Varas or airport

Note: This is a sample schedule to give you an idea of what each day with Lelikelen's Athlete's Yoga Retreat will look like! Activities or schedules may vary slightly, and of course guests always have the option to opt out of an activity or take some time off. This is YOUR vacation, and we want you to leave feeling content, renewed, and feeling like you did everything that you wanted to do! If you have any questions, restrictions, or would like to know more details about the options and activities, please feel free to reach out!

Ruta 225, Km 39.5, Ensenada, Los Lagos, Chile

©Lelikelen Yoga 2019

+56975365827